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Stress Less

Ideal for people who have a lot of stress, who want to learn everything about it (e.g. what is stress?, Why is stress harmful?, How best to deal with stress, etc.) and how you can use meditation to reduce stress.

Stress Less The Essential Guide to Reducing Stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get
started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.

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