Lack These 2 Nutrients And You Risk Total Body Infection

I have prepared for you a list of strategies that can effectively help you support your nails and your general health and enhance your mood at the same time.

Keep Your Feet Clean And Dry

This might seem like common sense at first but I can guarantee that your feet are the most neglected part of your body.

When you get into the shower, I recommend you start making a habit of thoroughly washing your feet with warm water and soap, insisting on the toes and nails.

After you’ve showered, use a cotton towel to dry your feet. Any moisture that remains may attack your nail bed and cause the perfect medium for problems to develop.

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