Have you ever gone on a diet…
Maybe you started eating a salad for lunch every day…
You cut out the fast food…
And yet, you still didn’t lose that much weight?
Or maybe you didn’t lose any at all?
Well, it turns out that a handful of “healthy” vegetables are extremely high in fructans.
Now, before I tell you what they are…
I want to be perfectly clear.
I’m not telling you to avoid all vegetables.
If you’re eating these veggies and getting great results…
…then stick with it!
It’s clearly working for you.
However, if weight loss is always an uphill battle for you…
It might be from these high sugar veggies…
That are stopping your body from burning fat.
When it comes to fructans…
The top sources are onions, cabbage, broccoli and asparagus.
And another plant-based food that tops this list are legumes and beans.
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