Fat Blasting Red Smoothies"When you eat fructans… You get a big blood sugar spike. Even if those fructans are found in ""healthy"" foods like veggies or beans. As your blood sugar rises… Your body has to put this sugar somewhere. And since it's hard for most people to break down fructans… The fructose just gets shuttled into your fat cells. Which leads to: Increased weight gain Stomach bloating And puffiness These hidden sugars not only cause your blood sugar to spike… It also forces your body to release insulin…"

Fat Blasting Red Smoothies

it’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

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