Fructans are polymers of fructose (aka sugar)…
Now, this isn’t just any type of regular sugar…
Fructans are found in many “healthy” fruits, vegetables, and legumes.
Fructans are a type of carbohydrate…
Made by a chain of fructose molecules strung together.
Here’s why they can be a problem…
The body is not perfect at breaking down all parts of food.
And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.
So when you eat foods high in fructans…
Your body struggles to break them down.
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